Take a Shortcut to Fitness with
Sebastien Lagree's SPX!

Get strength and cardio benefits in 40 minutes a day:

By incorporating the key principles of core stability and blending them with the fusion of muscle dynamics, Sebastien Lagree Has created "the next evolution in physical fitness"*. Simply put, SPX is the most innovative and aggressive approach to full body conditioning to date. Moving effectively out of the borders of conditioned stimulus, this workout integrates the key elements of resistance and counter-resistance in a sequence that allows for periods of
zero gravity at peak muscle contraction. The composition of this method is significant in that it encourages maximum exertion while allowing for low risk of injury. This sequence also promotes flexibility and elasticity. The client, at conclusion, is left with a lithe and powerful body, resistant to the everyday stresses of work and life.

With SPX, you will:

• Increase your muscular strength and muscular endurance
• Improve your flexibility
• Increase your cardiorespiratory endurance
• Work multiple muscles at the same time
• Balance your intrinsic and extrinsic strength
• Strengthen your joints and skeletal system
• Strengthen your core and lower back muscles
• Enhance your postural alignment
• Boost your energy and metabolism
• And Change your body composition!

"An effective workout can be had in any amount of time. People don't need more time at the gym, they just need more intensity" says Fitness Visionary Sebastien Lagree, MBA. "A more intense workout burns more calories per minute, and will result in a much stronger post-exercise reaction (also called EPOC). That's right, after an SPX class, your will continue to burn calories at a rate of a third more calories than during the workout-and this goes on for hours! The metabolic system sends a message that it needs to make you a lean, mean, fighting machine."
SPX combines elements from Pilates, strength, and circuit training, for a fast, concentrated workout that can burn up to 500 calories in just 40 minutes! It progressively overloads all of the major muscles in the body until they can no longer move, increases your heart rate to the target zone, and is adaptable for various levels of fitness.